What if you could melt fat, tone your body and feel like a kid again—all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.

The Bay Area’s beautiful city-owned pools offer affordable access to swimming, fitness and other fun, making them true ...

In February, she broke the state mark in the 50-meter freestyle with a time of 22.87 seconds, well under the previous record ...

Chlorine-stung eyes and playoff pressure don't mix. While flippers in a hotel pool spark social confusion, MacKinnon’s intense recovery routine proves elite performance requires zero off days.

From only eating one meal per day to never snacking, wellness professional Sue Harmsworth shares her healthy living routine ...

It's mating season for alligators in North Carolina ...

For the past seven years, I have tracked consumer tech through constant shifts in hardware, platforms, and the way people actually use devices. Covering everything from budget gear to flagship ...

TIRUCHY: Swimming pools across Tiruchy are witnessing a rise in enrolment by work-from-home professionals and young office-goers this summer, with coaches attri ...

Why less screen means more focus. Read my full review of Google's new Fitbit Air and see why screenless wearables are ...

Six real women share the creative ways they've learned to enjoy exercise. By following their tips, even the most staunch ...