What if you could melt fat, tone your body and feel like a kid again—all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.

From only eating one meal per day to never snacking, wellness professional Sue Harmsworth shares her healthy living routine ...

The Bay Area’s beautiful city-owned pools offer affordable access to swimming, fitness and other fun, making them true ...

In February, she broke the state mark in the 50-meter freestyle with a time of 22.87 seconds, well under the previous record ...

It's mating season for alligators in North Carolina ...

Why less screen means more focus. Read my full review of Google's new Fitbit Air and see why screenless wearables are ...

In this video I walk through how I manage a house full of high energy dogs and still keep them relaxed companions. I share ...

Six real women share the creative ways they've learned to enjoy exercise. By following their tips, even the most staunch ...

The village, Vamos, is tiny, a 40-minute drive from the island’s second city, Chania. It comprises a few hilly cobblestone ...

At 101 years old, Betty Morris swims every day and takes Zumba classes weekly at her local YMCA. Morris reveals the habits ...