The Wyckoff Foundation awarded $20,000 to Train42 and Greater Holyoke YMCA during its official launch on Friday morning in ...

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Northeastern lecturer and mental performance coach Grayson Kimball breaks down his advice to keep a positive mindset while ...

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If you’ve spent time around gyms, parks, or running routes lately, chances are you’ve heard the word HYROX dropped into conversation. Whether through ...

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The Beaver Local wrestling team qualified five players for the OHSAA Division II state tournament this past winter, held at Ohio State University’s Schottenstein Center this past March 13-15. Four ...

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Motivation won’t always come naturally. Here’s how to find your why, build routines that stick, and use simple tools to keep running fun and consistent.