Motivation won’t always come naturally. Here’s how to find your why, build routines that stick, and use simple tools to keep running fun and consistent.

Red Sox outfielder Jarren Duran dances during spring training. Maddie Malhotra / Boston Red Sox / Getty Images This story is part of Peak, The Athletic’s desk covering the mental side of sports. Sign ...

Ben Ainslie, the most successful sailor in Olympic history, is taking on the London Marathon this month and the training ...

The annual Walk A Mile In Her Shoes event is set for April 25 at the Ollie Liner Center.

Korrie Stevenson had been feeling off for months. She would look at a gorgeous birthday cake or walk outside to a ...

The Royal College of Music offers an enviable nurturing ground for the next generation of operatic talent. Audrey Hyland, ...

The debate in Bangladesh often proceeds as if music education were a luxury and a cultural ornament that can be stripped away without academic consequence. The scientific evidence says otherwise ...

Research has shown that children who are emotionally stable, motivated and capable of controlling their impulses do better at ...

Jeffing is a type of interval training that involves alternating between running and walking. Here are the potential benefits ...

How music became the cathartic refuge for my political frustration.

The Hale County Child Welfare Board will host its annual Go Blue Day event on April 10.

The willingness to take on this endurance challenge sets the famous men and women here apart. Learn what they’ve said about ...