Lavendaire guides a five minute morning meditation to cultivate positive energy.

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

A morning routine sets the stage for your whole day. Discover key nutritional, physical, and mental habits that can make the ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Start the day strong by focusing on gratitude and purpose, says mental performance coach Cindra Kamphoff.

“It is strange, but true, that the most important turning-points of life often come at the most unexpected times and in the most unexpected ways”…Napoleon Hill Sometimes turning points in our lives ...

‘Positive energy' is one of those buzz words bandied about at the fringes of psychology. The term is not well-defined and used in a number of different ways. In its simplest usage, positive energy is ...