A large body of research shows that meditation benefits the brain, but how much it takes is less clear. This study suggests ...

Lavendaire guides a five minute morning meditation to cultivate positive energy.

The Philosophical Society of Texas has kept a low profile for 189 years, even though members include George W. Bush and ...

A morning routine sets the stage for your whole day. Discover key nutritional, physical, and mental habits that can make the ...

Meditation isn’t always calming. Discover why the difficulty of retreats may be exactly what helps strengthen your brain and improve long-term well-being.

The guide offers side-by-side answers from candidates in some of the most closely watched races across North Texas. It can be accessed at dallasnews.com/voterguide ...

Silent meditation, or mindfulness meditation, is a simple yet powerful practice that can help you improve focus and reduce stress. For beginners, the practice may seem daunting at first, but with the ...

Students of this generation are often energetic, curious and eager to explore the world. Yet many young people struggle with focus, stress and emotional challenges during their formative years.

Cardio & Strength Workouts “I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel good Walking I asked an expert ...

Every election brings crowded ballots, unfamiliar names and high-stakes choices. The Dallas Morning News Voter Guide cuts through the noise with side-by-side answers from candidates in the March 3 ...