Wellness Music Chillout for Spa Relaxation, Massage, Well-Being, Positive Life & Vital Energy all in one video which contains ...

Senior Sing Along with Jacque! 11 a.m. to noon at Juneau Senior Center Stop into the Senior Center each Monday at 11am for a piano sing along with Jacque! After, be sure to stay for a free* senior ...

Good for the body: Sometimes emotions are so overwhelming they take control of your mind and your body. These videos teach approaches to overcome difficult emotions and physical responses so that you ...

Steven Halpern’s new Sound Therapy Music Series is releasing in CD and digital formats; he will speak at New Living ...

Cognitive decline, mental health and heart disease are all shaped by the deep links between heart and brain – with major ...

This community conversation will explore general strike and what it might mean for Juneau. 11 to 11:30 a.m. at Juneau Senior Center Relax and enjoy a session of low-impact yoga, led by our lovely ...

Two best friends are introducing Egypt to the world of the handpan - building a community around sound, stillness and ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external ...

Relax into three hours of comforting classical tunes to keep you grounded. This mix features violin concertos from Antonio Vivaldi and Joseph Bologne Chevalier de Saint-Georges, sumptuous piano pieces ...

If you’re looking to meditate in a confined and quiet place, perhaps it’s time to climb into a coffin. At least, that’s what a trend out of Japan, dubbed coffin-lying, is promoting. The practice, ...

Host Izzy Judd welcomes you back to the fifth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed ...