Your body produces a variety of sounds, the creak of joints, the occasional hiccup, and the unmistakable growl of your stomach. Though often embarrassing, that familiar rumbling is a completely ...

Many times, you would notice your stomach making noises—a bit embarrassing when you are in public. According to doctors, it is nothing alarming but a symphony of normal digestion and hunger. Experts ...

Guava fruits have a very high level of dietary fibre and most notably, the guava seeds. Although fibre is beneficial in the digestive system, excessive amounts of fibre may cause irritation and damage ...

Breathing exercises focus your attention on your breath to promote relaxation and reduce stress. Common types include deep breathing, diaphragmatic breathing, and alternate nostril breathing. Some ...