In this video I take you through my busy workday meals, from venti skinny caramel macchiato and tons of water, to my hacked Fazoli’s salad topped with crispy pepperoni roll ups. I share my favorite ...

Fresh strawberries only hit this sweet for a short time, and these recipes make every carton feel worth bringing home. A few ...

In this video I’m walking you through everything I ate on a busy weekday while sticking to my no fast food promise. I start with my venti skinny caramel macchiato, whip up cheesy chaffles with hot ...

Craving something sweet but trying to stick to your goals? With this collection of low-fat dessert recipes you can still ...

Keto dessert fans in Kennesaw are getting a new place to indulge without the sugar. Sinfully Sweet Keto, the ...

Even though these foods are typically considered nutritious, they’re off limits on the ketogenic diet. Find out why to ensure ...

Tired of basic spinach dip? Make Hannah Dasher’s cheesy collard green dip from her new cookbook. It’s soul food with a viral ...

These are the best protein bars of 2026, according to dietitians and fitness editors who tasted each one and provide details ...

The first quarter of 2026 has passed, and already there are several ridiculous food trends circling social media, restaurants, and grocery stores.

Can't decide where to dine this weekend? Here, we round up some of the best new restaurants and refreshed menus to try in ...

Nick Norwitz, who pioneered his own route back to health, on why he believes statins are overprescribed and the power of a ketogenic diet ...

BYU performance nutritionist shares 3 driving principles to keep athletes — and non-athletes — well fueled and on the right ...