For years, walking advice has often been distilled into one catchy benchmark: 10,000 steps a day. But science tells a more nuanced – and far more encouraging – story, as walking isn’t about hitting a ...

The Venerable Bhikkhu Pannakara accepts a gift from Tam Hick from Irmo on Thursday, Jan. 8, 2026. Hundreds gathered to see the Walk for Peace in as they made a stop in Saluda. Tracy Glantz ...

A group of Buddhist monks is walking for peace from Texas to the White House in Washington, DC. Nearly two dozen monks from the Huong Dao Vipassana Bhavana Center in Fort Worth, led by Bhikkhu ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

I’ve tackled sections of the Pacific Crest Trail—backpacking, day hiking, and trail running—but to think of taking months off to complete all 2,650 miles of this trail, which climbs mountain passes ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...