A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

The trick to aging well is ensuring you keep the same healthy habits and prioritizing your physical fitness. A well-rounded exercise routine will help you stay active and independent, so you can ...

UCCS's Abby Kirchoff (now Abby Rittenhouse) made history on the court, from 2011-2015, by becoming the school's all-time leading scorer. She made more history on Saturday when the school retired ...

If you know, you know. The process of baking a traditional bagel can be time-consuming, so when I saw nutritionist Emily English share a straightforward two-ingredient recipe, I felt compelled to ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

However, there are other ways of approaching exercise. In many countries, movement is baked into everyday life – as a way to commute from one place to another, to build community or to connect ...

Fire up your glutes and improve hip stability with monster walks using a mini loop band. This dynamic exercise is perfect for activating those hard-to-reach muscles while building strength in your ...