Espresso Yourself will take place Friday, Dec. 2 from 8-11 p.m. and has a Facebook page and google doc for people who are interested in performing or featuring their art in the gallery. Follow ...

How to Keep Calm and Carry On. ... learn how to read yourself and others, ... repeating a mantra or using mindfulness can help calm the part of your brain that has your body on high alert.

How to Calm Yourself Down: ... Repeat. Feels weird at first, but it works. Mindfulness: Not Just a Buzzword. ... Keep snacks handy. Too much caffeine = wired and tired.

Keep calm and introduce yourself Plus: Reexploring bisexuality regardless of your boyfriend’s hurt feelings by Dan Savage February 27, 2014 August 18, 2021. Share this: ...

Keep calm and conquer stress. 19 August 2015. Share Save. Rhea Wessel. ... Alamy (Credit:Alamy) It may sound a bit odd to have a chat with yourself every morning, repeating phrases like, "My arms ...

When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s ...

All of us have lost our temper and regretted it -- keeping a lid on anger is difficult, but it is possible.

The Calming Power of Rituals Don’t just tell yourself to calm down: Adopting a routine for stressful moments—as many top athletes and performers do—can measurably reduce your agitation.

Try to remain calm. Stay focused on your financial goals, and build a long-term plan with one of our expert advisors to help alleviate worry, preserve your wealth, and position yourself to take ...