Plant just a few trees. Don't be afraid to reject your own ideas. Humble brag in a journal. This is some of the advice we heard last week when about 1,500 people who try to make our planet a better ...

Have you ever tried telling yourself to calm down—perhaps while half-panicked, staring at yourself in the mirror of a restroom next to the conference room where you ...

We may earn a commission from links on this page. When used as a calm-down technique, “Having a grounding memory counteracts these other triggering thoughts that might race through your head when you ...

Steven Lewis receives funding from the Australian Research Council. Kylie Trask-Kerr does not work for, consult, own shares in or receive funding from any company or organization that would benefit ...