The 4-Move Chest Workout an American Gladiator Uses to Build a Superhero-Like Physique at 40

What does it take to be an American Gladiator? Try 111 push-ups in a minute. That’s how many reps Jessie Godderz pumped out ...
Antonio Tonzo on MSN

Isometrics Drill You Need to Do as a Baller Improves Ankle Stability

A football focused isometric drill designed to improve ankle stability balance and overall performance on the pitch ...

Watch Ronda Rousey, Gina Carano Open Workouts in Videos Before Anticipated Fight

Ahead of their highly anticipated fight, Ronda Rousey and Gina Carano gave fans a taste of what's to come during their open ...

This Exercise Movement Could Lengthen Your Life Span If Done Correctly, New Study Says

A new study has found that eccentric exercises, when done properly, can contribute to health span.  In ...
Original paper

Deceleration specific isometric exercises acutely enhance change of direction performance in male youth academy soccer players

Department of Track and Field and Strength & Conditioning, Faculty of Physical Education and Sport, Comenius University in Bratislava, Slovakia Department of Biological and Medical Sciences, Faculty ...