Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

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Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

Whole wheat bread is healthier because it has more nutrients and fiber. White bread can cause quick spikes in blood sugar due to its high glycemic index. White bread may be easier to digest if you ...

That wholesome-looking multigrain loaf may be more ultra-processed than a donut, packing hidden sugars and chemicals that ...

With more than 15 years of experience crafting content about all aspects of personal finance, Michael Benninger knows how to identify smart moves for your money. His work has been published by Intuit, ...

With more than 15 years of experience crafting content about all aspects of personal finance, Michael Benninger knows how to identify smart moves for your money. His work has been published by Intuit, ...

Eating plenty of fruits, vegetables, and high fiber foods while limiting foods high in sugar and saturated fats may help reduce the risk of fibroids. Fibroids are abnormal growths that form in and ...

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Factor is way more flavorful and filling than other services I’ve tried. I especially loved the attention to various cuisines represented from across cultures. The Mediterranean diet is considered one ...