As well as easing pressure on your upper body joints, incline push-ups are an effective bodyweight exercise you can perform anywhere you have a sturdy surface The post How to perform incline push ...

So, I set myself the challenge to do 50 step ups a day, for a week to see if I could kick my glutes back into action. What are the benefits of step ups?

Here’s how to do the Cossack squat step-by-step. 2. Step-ups Step-ups are as functional an exercise as can be, strengthening the muscles responsible for walking, jumping, climbing and running.