Here is how an unplanned cheer path for George Jenkins senior Weatherholtz led to The Ledger's Competitor of the Year.

It is a routine the four have repeated week after week, all in preparation for what has been a passion from an early age. "It ...

The difference between a flat cheerleading routine and one that electrifies a crowd often comes down to a single element: music. In competitive cheerleading, where precision and energy must align ...

The 3-3-3 rule is a weekly workout framework built around three types of movement, each done three times per week. Here's how ...

Panhandle Hurricanes Allstar Cheer will host a community showcase at Arnold High School on April 4. The event serves as a practice for the upcoming Allstar World Championship in Orlando. Coaches ...

Netflix's Gabi Butler Battles Racism Allegations ...

The cheer team from Brigham Young University (BYU) not only had the opportunity to compete at the NCA (National Cheerleaders ...

Big stages have a way of making the smallest details feel decisive. In the clip, she moves through a tumbling sequence on a competition floor and comes down for the landing. Her feet shift on contact, ...

Start the day strong by focusing on gratitude and purpose, says mental performance coach Cindra Kamphoff.

This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I ...

On the sidelines of a BYU Cheer practice, while athletes flip, stunt, and prepare for timeouts for games, one person rarely ...

THIRUVANANTHAPURAM: Free Uber rides, halwa and rice flour at Re 1 may sound like promotional offers, but they are part of the ...