In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength ...

I used to think stress was just part of life — like traffic in Los Angeles, or too many emails in your inbox. Annoying. Unavoidable. Definitely out of my control. For me, it showed up fast, ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Hulk Hogan's death may have been due to medical malpractice. The wrestling legend passed away last month aged 71 and his wife Sky Daly has now confirmed his phrenic nerve - which helps the diaphragm ...

A team of researchers from Korea and Japan has discovered a new type of crystal that can "breathe"—releasing and absorbing oxygen repeatedly at relatively low temperatures. This unusual property could ...

A team of scientists from Korea and Japan has discovered a new type of crystal that can “breathe”—releasing and absorbing oxygen repeatedly at relatively low temperatures. This unique ability could ...

Here’s what you’ll learn when you read this story: A new study shows how an oxygen “breathing” metal oxide could play a central role in many green energy technologies. Made from iron, cobalt, and ...

Learn about five yoga poses that help reduce symptoms of depression. These poses can bring balance to mind and body through ...

CNN'S AMANPOUR. Persuading the Unvaccinated; French COVID Restrictions; Interview with Ezra Klein; Interview with Michael Osterholm; Internal Docu ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

In this guest editorial by Brad Jones, the coach emphasizes a need to balance data collection with qualitative measurement in swim coaching.