When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.

Pain is an unfortunate part of life. As much as we'd like to avoid it, sometimes we just can't. Injuries occur unexpectedly, ...

Glute exercises like hip thrusts, split squats, and walking lunges can help strengthen your glute muscles and stabilize your hips, knees, and lower back.

Philip Milanov, silver medalist in the discus at the ’15 Worlds, has retired at 34. Britain’s George Mills, who fell in a ...

Miss Manners begs you not to hang on to this humiliating idea. DEAR MISS MANNERS: I’m throwing a surprise 90th birthday party for my father — a truly wonderful and well-loved man.

'Skeletal muscle is the organ of longevity,' says the WH cover star. And it's not just a catchy phrase. Muscle plays a critical role in protecting bone density, posture and mobility – especially ...

Thank you for that question, I’m so glad you asked. I’ve been signed up to give a speech in Sydney commemorating the lives of 4,000 Irish orphan girls sent to Australia in the 1800s.

The old approach to whiplash was rest and a neck brace. New evidence shows this is wrong. The best way to recover is to keep ...

Miss Manners: Is it OK to give feedback other than compliments when I’m eating in a restaurant? By Miss Manners | Judith Martin, Nicholas Ivor Martin and Jacobina Martin Published: August 11, 2025 ...

Zay Flowers is quite adept at running around defenders. This year, he plans on sometimes taking a more direct path through them.