Because sometimes you don't want an entire gym seeing you turn into a tomato after one set of free weights. 🥵 ...
Strengthen and tone your lower body in just 10 minutes with this trainer’s four favorite exercises
Stand with your feet hip-width apart, holding dumbbells by your sides. Step one foot behind you, with the weight on the toe.
Dumbbell lateral raises, as seen in the video, primarily target the brachioradialis, brachialis, and forearm muscles.
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