The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, ...

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them.

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

Narcissists have a knack for twisting the truth and making you question your reality. If you've ever found yourself feeling ...

The IPL 2025 breakout sensation, Priyansh Arya, is preparing for his next task: a possible Ranji Trophy debut. With 475 runs at a strike rate of 179.24 during the 2025 Indian Premier League (IPL) ...

In a world of rapid change and information overload, our crises feel amplified. Discover why, and how turning inward ...

All day long, we're swept along by inner weather. Emotions such as joy, irritation, craving, anxiety, fear, and boredom rise and fall like waves. Alongside them, our minds spin out an endless flow of ...

Let’s face it, we all have things we need to let go of. Whether it's outdated habits, toxic relationships, or self-limiting ...

From discipline and dealing with failure to self-talk and building a support system - sports can teach lessons for life, says a sports psychologist.

If you've been hesitant to leap into vegetable gardening, buy a tomato plant and plant it in a pot. Give it plenty of light and water, and enjoy the fruits of your labor. And maybe next year, you'll ...

Why do independent central banks exist in the modern economy? It was originally thought independent central banks would ...

Thriveworks reports that 95% of Americans encounter therapy speak daily, yet many misuse terms like "gaslighting" and "trauma ...