Discover how your brain "cleans" itself at night, and why researchers say sleeping a certain way could play a role.

And we would like to have some control over that.” With just a small effort, simple meditation practices can significantly ...

New research suggests that coffee, even decaffeinated, can reduce stress, improve learning, and boost mood by influencing ...

Researchers found that listening to music embedded with Auditory Beat Stimulation (ABS) significantly reduces acute anxiety, ...

Memory has limits but can be improved with focus, chunking, and spaced repetition. Testing recall and reducing distractions ...

Harvard Medical School’s Meditation Research Program is studying how specific mindfulness practices affect brain activity, with the aim of tailoring techniques to individuals. Using neuroimaging, ...

When I told my family that I would be spending three nights at Aleenta Chiang Mai, the acclaimed luxury resort in Thailand, I ...

Even when life gives them plenty of stressful reasons not to be, people who stay exceptionally happy know it's about finding ...

What if a seven-minute practice could change how you relate to others and how others relate around you? It may just be the ...

Research has long shown that meditation influences brain function, but exactly when changes begin after starting - and how ...

Oxytocin, serotonin, dopamine, and endorphins are the four happy hormones and there are simple ways to trigger them in your ...