Struggling to get a good night’s sleep? Scientists reveal which type of exercise may be the most effective for improving ...

A recent study finds that regularly blowing a conch shell may help reduce symptoms of obstructive sleep apnea and improve ...

Good sleep is vital for a healthy heart. Dr. Sanjay Bhojraj suggests a regular sleep schedule. This means going to bed and ...

Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain ...

Around 54 million adults in the US suffer from obstructive sleep apnea (OSA), a sleep disorder that disrupts breathing during ...

A Maryland-based physician said the study concluded that compared with several more intense exercise regiments, yoga and tai chi provided the most relief for insomnia, which is characterized by ...

Unwind your body and mind with this 5-minute bedtime yoga designed to help you relax and prepare for a deep, restful sleep. Gentle, slow stretches release tension from the neck, shoulders, back ...

A new study finds that ancient shankh blowing, or conch shell breathing, may help reduce sleep apnea symptoms naturally, ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered ...

“The standard treatment for OSA is a continuous positive airway pressure machine, or CPAP, which keeps the patient’s airway ...

Researchers say that this offers a simple, low-cost and comfortable breathing technique that could help reduce symptoms without machines or medication.

Researchers say the practice might provide a simpler and low-cost alternative to the standard treatment for obstructive sleep ...