Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

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One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Stock up on plant-based protein powders at lower prices during the Amazon sale to support daily nutrition, strength, and ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

Break your breakfast monotony and supercharge your muscle recovery with these high-density protein alternatives that ...

Your "fresh" produce haul might be a nutritional illusion; discover why certain superfoods turn into empty calories in your ...

11. Keep the skin healthy: Avocados are rich in vitamin C (amounting to 17 per cent of the recommended daily intake) and ...