Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Elevate your morning routine with this dynamic 15-minute power yoga flow designed to build heat, strengthen your muscles, and ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

If you're searching for a popular dog breed that is active, you'll love a Lab. Like many of their high-energy counterparts, ...

If you're searching for a popular dog breed that is active, you'll love a Lab. Like many of their high-energy counterparts, ...

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Learning new skills is fun and exciting, but it can also be incredibly challenging and daunting. Most people don’t enjoy ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.