After every meal, the intestines perform an action called peristalsis—moving food through their hollow interiors with ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Leading experts have suggested there are plenty of dietary options for people to take advantage of to help manage their ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Bit by bit, scientists are unraveling the mysteries of gut health, and the more we learn, the more we realize how much the ...

In a series of videos posted on her Instagram stories, the cleaning enthusiast told her 4.8 million followers she is “keeping positive” and also urged them to “trust your gut” about their health. The ...

Cleaning influencer Sophie Hinchliffe, better known as Mrs Hinch, has been taken to hospital for an emergency operation after ...

So, more plants = healthy. But… more than 30 plant foods? Good thing it’s not a hard-and-fast rule. The closer you can get to ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...