Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Bit by bit, scientists are unraveling the mysteries of gut health, and the more we learn, the more we realize how much the ...

HQ has triumphed in a 'hotly contested' seven-way auction for Rose Ferguson’s 'groundbreaking guide to reclaiming health and balance', The Reset.

Dr Rupy Aujla: "Protein is not just for gym bros. Everyone needs more, to boost health and weight loss" - Former NHS doctor ...

Celebrated Kiwi chef Bridget Foliaki-Davis explains how we can all create a healthy kitchen to nurture our loved ones ...

Five years ago today, we we were sent home from school with the “understanding” that we would be back in two weeks. I ...

Your gut health controls your immune system more than you think. Learn how an imbalanced gut can trigger autoimmunity and ...

A new review highlights how gut microbiome imbalances contribute to cardiovascular disease by altering short-chain fatty ...

As if coffee drinkers needed another excuse to keep brewing their favorite cup, new research suggests that coffee is beneficial for gut health. Known for its antioxidant and anti-inflammatory ...

A top nutritionist has made a call for Britons to revert to 'back to basics' for improving gut health. The plea comes as new research indicates that nearly half of the population feels swamped by ...