Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

Montgomery Parks has announced guided mindfulness walks and a wellness retreat at Brookside Gardens to help individuals and families reconnect with nature and themselves.

Request To Download Free Sample of This Strategic Report @- The Mindfulness Meditation Application Market is experiencing robust growth driven by rapid smartphone penetration worldwide. As ...

For a full week, I willingly went into this state to see how it would affect my mental health. Non-sleep deep rest (NSDR) is ...

Coloradans will soon have legal access to psychedelic-assisted therapy with the first licensed psilocybin businesses expected ...

Perhaps the most valuable lesson yoga has taught me is confidence. To be honest, it takes courage to embrace the groovy, ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

The grand prize winner will receive a year’s subscription to Ahimsa Yoga’s online library – a growing collection of yoga flow ...

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...