Maya Angelou poem, I Know Why the Caged Bird Sings Thinking about what I would write in this column about the importance of ...

Singing releases happy hormones, reduces stress hormones and strengthens muscles and bones. You improve your posture when ...

In the podcast The Science of Happiness, psychologist Arla Good spoke to executive producer Shuka Kalantari about how group singing can act as a tool for social bonding. “When we move together ...

Singing with others requires different skills. Unison - This is when everyone in the group sings the same part at the same time. This requires careful listening, as everyone has to try and blend ...

Join a singing for wellbeing group. Why is this your One Good Thing? I’m a mum of four and have spent most of my working life as a nurse, so stress has been a pretty regular feature for me.