Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

I set up a challenge with one rule: beat the impossible curl and win $100. At first glance, the weight didn’t look ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Winter Storm Fern, a rare convergence of Arctic cold and Southwest moisture, seems set to bring Arctic weather to many parts ...

Insane grip strength or skipped leg day? Akimbo69 just pulled off a ridiculous wrist curl that outweighs his squat—and we’ve ...

A spinning 3D printer nozzle creates soft robots with built-in air channels that bend in programmed directions, turning flat ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

This harrowing video shows a poor hedgehog that’s fallen into a swimming pool and is trying desperately to get out. On ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

Abstract: Maps of LiDAR Simultaneous Localisation and Mapping (SLAM) are often represented as point clouds. They usually take up a huge amount of storage space for large-scale environments, otherwise ...

The Close Grip Chin-Up is a powerful exercise for building strength and defining your lats while enhancing upper body conditioning. This compound movement not only targets your back but also engages ...