Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

I set up a challenge with one rule: beat the impossible curl and win $100. At first glance, the weight didn’t look ...

Catherine is famous for her luscious locks – but this year she’s switching things up with plaits and ponytails ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Can you hang from a bar for 90 seconds? If so, you possess something most adults have already lost: exceptional grip strength ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...