The Practical Reality of AI in Clinical Development: Governing AI for Trust, Impact and Operational Readiness, Upcoming Webinar Hosted by Xtalks

Artificial intelligence (AI) is creating new opportunities across clinical development, from improving trial planning and ...

Drafting Individual Functional Training Plans with AI

I am releasing the full prompt for creating drafts of individual functional training plans, including how to set goals.The ...

Forget the weights, this '5-4-3-2-1' bodyweight workout builds full-body functional strength and takes just 15 minutes

Start with your feet wide and toes pointed out. Bend into one leg and send your weight over to the side, sitting your butt as ...
SAYS

8 Must-Visit Stores Just Opened In Paradigm Mall PJ. Here’s The Full List

Its main highlight is total customisation, from personal soup bases and hand-crafted noodles to signature braised pork rice ...

The 6 steps don't end with a "one-time" completion—Core Function Deep Dive 10, the flow of functional training practice, series finale

Table of Contents 6 steps for functional training practice From 1. Assessment to 3. Core Training—The first 3 stages of building a foundation From 4. Balance Training to 6. Stretching—The latter 3 sta ...

Local fitness business brings new competition to Southbourne this October

A Southbourne fitness business is hoping to give local people the chance to compete closer to home with a new functional ...
Health

6 Functional Movements That Can Help You Stay Strong and Mobile as You Age

Incorporating functional movements, like squats, deadlifts, and lunges, into your existing fitness routine can support ...

The Top 5 Exercises for Sculpted, Functional Arms

Why are defined arms such a universal fitness goal? It's simple: Of all our major muscle groups, our arms are on display more than anything else. Long before anyone notices your abs, legs, or glutes, ...
Community Impact

Strength and conditioning gym Liberty Bells now open in Leander

Owners Jason and Tricia Rojas opened Liberty Bells, a boutique strength and conditioning gym specializing in functional ...

65-Year-Old Grandmother Wins World Powerlifting Title: Why Strength Training Matters After 60

Martine Barons won her third world powerlifting title at age 65, highlighting the benefits of strength training for older ...

Getting Stronger After 50? Your Workout May Still Be Missing One Crucial Thing

Getting stronger after 50 is smart. But new 2026 guidance from the American College of Sports Medicine highlights another ...

Weight Training Market Poised for Growth Through 2031, Driven by Smart Fitness Equipment, Home Workouts and Rising Health Awareness

Demand is shifting to smart, connected, space-saving strength gear. Asia-Pacific, home gyms, boutique studios, senior fitness and sustainable equipment offer key opportunities.Dublin, Sept. (GLOBE ...