By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Doctors warn that malnutrition during pregnancy increases the risk of complications, maternal and neonatal deaths, as well as ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

The NHS has highlighted how receding gums may be an indication of osteoporosis, a skeletal disorder in which bones become ...

If you want delicious, cheap food, surrounded by the most beautiful architecture and landscapes there is no reason not to ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

The popular vitamin with a sweet-like appearance could pose a huge health risk for kids if not taken correctly ...

A common vitamin often given to children could potentially lead to neurological irritability, nausea, vomiting, or abdominal ...

An increasingly popular vitamin with a candy-like appearance could pose a huge health risk for kids if not taken correctly ...

The weather has been interesting lately. We go from springtime to wintertime to storm season. However, whenever I get a chance, I get my vitamin D. Vitamin D, also called the “sunshine” vitamin, is ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...