The B’ham Bop is hosting a Valentine’s Day swing dance lesson and dance starting at 7 p.m. No experience is required, and a ...

Only a few weeks to go until the ORF hit show "Dancing Stars" enters a new round. On Monday, the stars will present ...

Despite being a staple in most gyms, this behemoth can be intimidating–especially for beginners. But if you’re looking to ... Smith machine goes in a straight line from ceiling to floor (and vice ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

A HUGE new indoor waterpark is opening at a new attraction set to be the world’s tallest wellness resort. Therme Dubai – Islands in the Sky has revealed plans for the $545million ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic floor. Shop now.

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Look for furniture items that are both pretty and practical. For example, a sofa with hidden blanket storage underneath its ...

While just picking the right flavour can be a tricky decision, we'll cut through the noise so that you can decide whether ...