If you fit into one of those categories, read on to find out the best time to take a fiber supplement, plus what you should ...

We've all heard how important fiber is-not just for digestive health, but for weight loss! Yet 95% of adults don't get enough ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease constipation, bloating, hunger and high cholesterol. Start slowly with supplements and ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

If you’re using a GLP-1 for weight loss or blood sugar control, you may want to avoid certain supplements. Here’s what ...

Fiber may also impair the effectiveness of other drugs, including digoxin (which treats certain heart conditions) and ...

How several founders are reshaping the women’s health supplement world by transforming their own struggles into opportunities ...