‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Josie Nelson may not have been among the riders who would have obviously jumped off the start list as a potential contender ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

"I was really over my limits. I really tried it but it was not enough for today," says Uno-X Mobility rider after narrowly ...

Idaho cyclist Tessa Beebe will race in the Cycle-Cross World Championships happening later this month in the Netherlands.

The RoS is a classic for a reason. This is a jacket that feels more like a jersey. It’s streamlined and form-fitting, but ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear them everywhere — stuff like “lifting weights will make you bulky,” or “it’s ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.