Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

The Escambia and Santa Rosa county school districts will release kids from school for Spring Break between March 17-23. The University of West Florida and Pensacola State College will also release ...

Looking for a new spot to experience French cuisine in Denver? A local shared some of her picks for fun, inventive French ...

These foods typically are lower in calories and fat and contain more nutrients per ... contains a lot of water: 75% to 78% moisture compared to 10% to 12% water in dry food. This is significant ...

Client Success Story: A woman shifted to side planks and saw a better waistline definition within 8 weeks. Why It's Ineffective: It doesn't preferentially burn belly fat and may lead to overtraining.

Navi Mumbai: A 44-year-old woman died after a suspected cardiac arrest when she went to NMMC's Olympic-sized swimming pool in Vashi for a practice session on Friday evening. Sanjay Dhumal ...

Navi Mumbai: A 44-year-old woman, Shreya Sandeep Bhoir, died after suffering a massive cardiac arrest at the recently inaugurated Olympic-size swimming pool in ... exiting the water on her own ...

Art historians studying a painting by Pablo Picasso have uncovered the mysterious portrait of a woman, hidden beneath its surface. The portrait of the woman was lost when Picasso painted over it ...

FARGO, N.D. (Valley News Live) - The Fargo Parks District is increasing prices for their pool passes and one mother with three kids of her own uses them quite often during the summer. She is not ...

This black Staffordshire Terrier is one of those pups, and though he wasn’t trying to be naughty, his excitement left Mom ...

She also covers women’s basketball on the professional level, as a sideline reporter and analyst for the Atlanta Dream. As an award-winning journalist, her work has appeared on Bally Sports ...