After turning a simple walking habit into a 45-day challenge, she saw major changes in her weight, energy and mindset ...

After massive weight loss, many face a challenge that is largely underdiscussed: excess skin.

The food industry favoured them for decades as they extend shelf life, improve texture, withstand high frying temperatures, ...

Dan Bilzerian, a Tampa resident, said last month he was considering a run against Fine. On Tuesday, he officially opened a ...

Walking past the sled area in your gym can feel a little intimidating, especially if you’ve never tried it or usually stick ...

In a community centre in eastern China, Shu Fangqiang shrugged off his jacket and stepped onto a scale, one of hundreds of ...

When a person runs first thing in the morning, they are training in a state where they have fasted for eight to twelve hours consistently. Glycogen stores are lower than they’d be later in the day, ...

Unreliable electricity in a Lagos hospital led to newborn deaths. See how a solar power project now provides stable energy ...

In part 3 of a Spotlight special series on the role of new weight loss medicines like Ozempic in South Africa, we ask what ...

From nitric oxide and heat shock proteins to cold-induced vasoconstriction and ovarian hormones, this article explores what ...

In part 3 of a Spotlight special series on the role of new weight loss medicines like Ozempic in South Africa, we ask what these breakthrough jabs might mean for people living with HIV in the country.

The dessert menu exists in a theoretical space that most people never actually reach after tackling the cowboy steak. Creme ...