Here's How Long Your Incline Walking Workout Should Be To Shrink Hanging Belly Fat After 55

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

4 Easy Ways For Women To Balance Hormones, According to A Doctor

Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies ...

belly fat

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The Citizens' Voice

The Optimist: My annual ode to comfort food

If summer came right after Christmas how lean and fit I would be. I’d eat berries for breakfast, salads for lunch before ...

Dealing with gas and bloating in middle-age

When estrogen declines, motility slows, meaning food and gas linger longer, leaving you bloated. Progesterone, which normally ...

If You Can Do This Many Pushups After 50, Your Arm Strength Is Top 10%

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Emily Stearn

Emily joined The Sun in January 2026 as Health News Editor. She has written extensively on health, but has a particular interest in the NHS, developments in new medicines, women's health and weight ...

Exercise For Weight Loss

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