Watch out for that bat behind you,” warned Luca Messina, a civil engineer who moonlights as a speleo-archaeologist with ...

Spinach is a powerhouse of nutrients, including iron, which is vital for hair growth. A single cup of cooked spinach contains around 6.4 mg of iron, making it one of the best plant-based sources ...

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based foods, vitamin C, seeds, nuts, and dark leafy greens, or use cast-iron ...

Brea and Jason Jones mix Hill Country architecture with modern elements in their new Cordillera Ranch home in Boerne.

Give your home's exterior a facelift with these distinctive deck railing ideas from Instagram. When it comes to building your ...

Also fitted is a 51 kWh CATL lithium iron phosphate (LFP) battery that provides a range of up to 430 km on the somewhat lenient NEDC cycle. Stepping up to the Plus, meanwhile, nets you a slightly ...