Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Trevor Martin says as a former member of the social health club Knot Springs in Portland, OR, he often crossed paths with the city’s top entrepreneurs. The wellness club has hot and cold pools, a gym, ...

NAGANO—Okinawa Prefecture once boasted the longest life expectancy in the country, but it has now dropped well out of the top ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth hormone optimization in 2026 — benefits, side effects, and dosage details that ...

Nutritionist Andrea Carucci reveals why menopause is a powerful 'metamorphosis' rather than a decline. Discover expert tips ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

The link between the gut and the prostate, known as the 'gut-prostate axis', is becoming increasingly important ...