The last time I was single my life was structured in a Filofax, my mobile was a novelty rather than a necessity, and Brad ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

NAGANO—Okinawa Prefecture once boasted the longest life expectancy in the country, but it has now dropped well out of the top ...

In an upset victory over China at the 1984 Olympics, he and five others became the only American men ever to win the gold ...

Nutritionist Andrea Carucci reveals why menopause is a powerful 'metamorphosis' rather than a decline. Discover expert tips ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Hundreds of families are homeless after the Makoko demolition, forcing children to miss vital immunisations and face a severe ...

What happens when you do minimal screening before hiring agents, arming them, and sending them into the streets? We're all ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...