Kieran Brown offers $100 to anyone who can record a more powerful soccer kick than his own.

Place your hands on your hips and balance on one leg. Maintaining a neutral spine and keeping your hips level as you bend ...

Researchers have figured out which activities, and in what volume, are linked to people reporting having a good day. We challenge three writers to follow the blueprint for improving their daily grind ...

Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts ...

This simple, affordable tool could unlock better balance, strength, and performance—are you using it yet?

Focus on these exercises to build stronger, fuller glutes ...

The Brazilian forward shows flashes of his old brilliance as he builds fitness and targets a place in the World Cup squad.

Head coach Rhian Wilkinson says it is up to other players to fill the void left by Ceri Holland in Wales' Women's World Cup ...

Lower ab exercises like hollow holds, lying leg raises, and Russian twists help strengthen the deep core muscles for ...

A head coach in a Cork gym completed a triple Hyrox in just under five hours to raise money for West Cork Rapid Response.

It’s an often overlooked part of the fitness menu that experts think deserves more attention. Mobility, cardio and strength all help us stay active and healthy as we get older. Strength training in ...