Florence Welch opens up about 'terrifying' Eras Tour duet with Taylor Swift How a tech-savvy officer finally cracked the Jan.

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When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all ...

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

The conduct of DESERT CYCLONE-II underscores the deepening strategic partnership and military diplomacy between India and the ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.