Nosh on these foods for a better night’s rest.

Foods to help with sleep and anxiety include nuts, yogurt, chicken, high-fiber carbs and tart cherry juice. A dietitian ...

Restful, high-quality sleep is the cornerstone of good health. It doesn’t just impact your energy levels during the day, but also your mood, cognitive abilities, as well as your immune system and even ...

Eating too soon before bed can lead to health risks, including messing with your natural sleep cycle. This is when you should ...

Add Yahoo as a preferred source to see more of our stories on Google. Young woman standing in kitchen and looking into fridge at night. Rear view of a female opening refrigerator in middle of night ...

There’s been talk for years about the importance of stopping eating at a certain time before you go to bed. Experts say it may do everything from help you sleep better and lower your risk of acid ...

Basking Ridge, NJ — Residents looking to improve their sleep and overall wellness will have an opportunity to learn practical, science-based strategies at an upcoming community program focused on the ...

Is it ok to eat them every single day? One dietitian tried it out for the rest of us.

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of Medicine suggests that heart health isn’t just about what’s on your plate — ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research has yet to find a single “best” time of day to ...

A cup of chamomile tea. A glass of warm milk. The classic turkey sandwich. Certain foods and drinks have a reputation for making us sleepy. But it may not be a particular snack that does the trick. A ...