HARRY Spacagna weighed 30 stone at his heaviest, having used eating as an “emotional crutch”. But after a “wake-up call” from ...

A mum of two who was told by a doctor she was 'morbidly obese' managed to lose 2st 8lb in just four months after discovering ...

Add light and style to your shed with this easy step-by-step window installation guide. From cutting the opening to securing ...

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine ... and followed a structured, nutritious meal plan. His journey highlights the importance of persistence and a ...

Often underestimated as a form of exercise, walking briskly can help to improve stamina, burn calories and boost heart health and circulation. According to the NHS: "Walking is simple, free and one of ...

"It’s not about grand plans or perfect moments; it’s about being present, enjoying the simple joys, and creating a bond that will carry them through life. Every moment spent together is a ...

‘No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch your body transform in 30-45 days! 4 simple steps to shed 3-5 kgs ...

The former TOWIE star has long struggled with her weight and admitted she thought she would die after a gastric bypass surgery that left her in deep pain. But the 44-year-old now feels her life ...

A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in ... of cravings that derail a weight-loss plan.” Research suggests that increasing protein ...

On Reddit, one homeowner sparked inspiration with plans to transform their modest front yard into ... you need a bunch of cardboard and a bulk load of compost … It's cheap, it's simple, and it will ...