The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension throughout the rep. Not only that, you'll be eliminating momentum, therefore ...

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked ...

The Bayesian cable curl is one of those exercises that looks almost too simple to be effective, until you try it. A favourite of science-based lifters, by challenging the biceps most when the arm is ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Nick Walker is from New Jersey, USA. He was molested as a child and grew up as a loner because it was hard to trust anyone after his traumatizing experience. “I felt like I was all I had. So I ...