These are the moves that will build the upper body strength and size you want.

This upper-body dumbbell workout builds strength and size across all the major muscles of your top half, in a format that will spike your metabolism to burn fat at the same time. You’re going to be ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

Stop guessing which gym machines work best and master the foundational movements that carve a V-taper torso while ...

The days of being tested on your flexed-arm hang in gym class may be long gone, but developing upper-body strength is def still important. Whether you want to be able to nail a pullup someday or would ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

These exercises with just a pair of dumbbells can ensure a perfect workout routine for your mother and for beginners as well.

This move will build massive lats—and help to perfect your form for other similar exercises.