Kyle Schwarber is back after a three-game absence ...

During a long run, focus on easy pace for the majority of the workout. Then accelerate to your gray zone effort for the last several miles (aiming for that 5 to 6 RPE). For example, in a 14-mile run, ...

Sometimes pace or heart rate can artificially limit you, and when running to feel, you can achieve your best results without ...

Have you ever noticed that two runs with the exact same pace can feel completely different? After five World Marathon Majors, a dozen half marathons, two Boston Marathon qualifying times, and years of ...

Seven weeks into a 10-week half marathon training plan, I was committed to completing the 12-mile long run on my schedule, even if it meant I would run through the Hunts Point section of the Bronx ...

Pace softball dominated Navarre 11-0 to reach its 6th straight Final 4, while Gulf Breeze boys volleyball fell in the state ...

Aaron Judge hit his MLB-leading 15th home run of the season on Wednesday night against the Texas Rangers, saving the Yankees from being shutout for the third time this season in a 6-1 loss at Yankee ...

Last weekend I strapped two different Garmin running watches to my wrists and raced a 10K. On one arm, I wore the Forerunner 970, Garmin's top-of-the-line, $750 running watch. On the other, I wore the ...

As the average running watch gets increasingly high-tech, there’s a new normal for pre-race rituals: Staring at your watch the week before a big event, hoping the algorithm has good news for you. Both ...

One of the biggest mistakes new runners make is pushing too hard, too soon. While Schoenfeld says it’s tempting to chase a PR ...