Changes in physical activity measures between baseline and 12 months in patients with COPD did not differ based on receipt of ...

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

As we have seen over the years and learned from history, with better healthcare medication and knowledge we have significantly increased the average lifespan of a person. However, is living long good ...

Staying active as a teenager does more than strengthen your body. It also protects your mental health. A new long-term study ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

Want to add years to your life, but you never exercise? What if you just had to exercise vigorously for one minute every day? Do you think you could ...

Objective To estimate the dose–response associations between non-occupational physical activity and several chronic disease and mortality outcomes in the general adult population. Design Systematic ...

It has universal health care, lower disease rates and higher life expectancy than the U.S. — at a fraction of the cost.

Walking is a great low-impact exercise, but uphill walking builds stamina more effectively than flat ground. Uphill walking ...