New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia ...

Health Secretary Robert F Kennedy Jr. has urged people to cook with beef tallow and eat more red meat while giving a reality ...

Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes, skyr ...

Meal prep is a great way to stick to your goals and eat a healthier diet. With these easy dinner recipes you can meal prep ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Donald Trump is a known McDonald's lover, and a new article about his health resurfaced a shocking claim about his order ...

Khloé Kardashian reveals her love for kids’ menu meals and fried foods. Let's know how fast food can quietly damage your body and long-term health.

We gathered 21 of our favorite, lazy, healthy dinners for those nights where you simply can't be bothered, but still don't ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

Oats serve as a multipurpose component, offering nutritional advantages and flexibility for a spectrum of meals—spanning ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...